The Benefits

Thai yoga bodywork techniques can be used to relieve tension, chronic pain, stiffness and loss of flexibility on the muscles. Accessible muscles are stretched just a little more than they would normally be on their own. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. 

• Clear the mind-It’s a relaxing practice creating a state of mental and emotional balance.

• Improved flexibility and movement- Muscles are relaxed through acupressure techniques, helps lubricate joints and tissues.

• Increased energy- After receiving Thai bodywork the body feels more limber, less achy, relaxed and energized.

• Improves circulation-The stretching, compression and twisting of body and tissues creates a temporary restriction of blood flow  that when is released, an abundant flow of blood and lymph rush back into the tissue flushing out toxins and replacing it with fresh nutrients.

The Sessions

Thai yoga bodywork can be for the whole body in a full 90 min session or shorter sessions of 60 min focused on specific regions and issues with the body. It is performed on location or at the studio on a traditional Thai mat with the client dressed in comfortable clothing allowing ease of movement and flexibility.